Cheeracise™ is the new fitness for all generations wanting a fun way to improve health. Rooted in professional cheerdancing, Cheeracise™ flavors dance aerobics with traditional cheerleading moves, presenting an electric, fitness (Beyonce-ish) atmosphere within a friendly, inspiring and supportive (Regis and Kelly Live) setting. Read the About.com review of the Cheer Like A Pro™ DVD by clicking here

The key to all fitness and weight loss is aerobic activity. More importantly, finding the inspiration for exercise commitment. Experiencing Cheeracise™ is far different than following the typical super buff girl leading two other super buff girls through grapevines at the beach. Providing an easy to follow, dance-cardio routine, Cheeracise™ encourages everyone to join no matter what the age, fitness level, aerobic or dance experience. All unique, Cheeracise™ cardio routines are broken into special, aerobic 8-counts that teach the dance while providingt a fun, aerobic workout. Everyone who dances, wants to dance or misses dance will enjoy Cheeracise™ and stimulate a fun way of losing weight or staying in shape.

All who want to improve their health without going to extremes will appreciate the Cheeracise™ philosophy that stresses adjusting to a moderately healthier lifestyle will result in a naturally fitter life. Struggling with fad diets, unsatisfying choices of pricey diet foods and extreme fitness commitments that bring frustration with health consciousness, is not the way to live. Moderate exercise and moderate control over calories will naturally make a body feel and look healthier. If a french fry is begtgin to be eaten, eat it. Eat a few. After that few, toss them. Sure you'll be tossing away a few cents, but you'll also be tossing away some calories. Who wouldn't toss twenty-five pennies into a pond in exchange of losing excess calories?

Cheeracisers™ are current and previous professional and collegiate cheerleaders, dancers and cheerleading coaches whom are friendly, fun and inviting. All Cheeracisers™ have cheered or danced in some aspect, whether high school, college or pro. Many are proficient in dance and aerobic choreography. We're proud of the dedication they've given to their dancing and cheering and now, Cheeracise™.

Everyone will enjoy the fun routines taught and encouraged by Cheeracisers™ who, like Cheerleaders, exhibit health, athleticism, dedication and camraderie.